Cellulite due to fat accumulation and adipocyte swelling just below the skin, and therefore loses its elasticity connective tissue.
Also, considering that cellulite is adipocyte accumulation or which have lost a significant portion of the water, the treatment of eating touches of avoiding those foods that promote fat storage and water retention. Specifically recommended:
1. Reduced consumption of cooking salt and foods rich in salt and saturated (animal bad) fats such as red meat, sweets, fried foods, animal butter, full-fat dairy products, canned, salted, potato chips, the Caterer type of fast-food and salt promotes water retention.
2. Limited consumption of alcoholic beverages and foods rich in sugar (candy, pastries, cakes, croissants, etc.) and an excess of alcohol and sugar in the body intensifies lipogenesis.
3. Plenty of fruit and vegetables which are rich in fiber, which reduce fat storage.
4. The increased fluid consumption (water, green tea, juice, semi-skimmed milk) is recommended since it facilitates the metabolism of foods to avoid excess fat storage, intensifies elimination waste products (toxins).
5. The physical exercise can help prevent and combat the problem of cellulite and improves circulation and lymphatic and venous drainage of the tissues and also helps to burn and remove local fat as well as maintain normal weight.
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