Those few extra pounds to pester. But what really spoils your mood, to exasperate, I cast the moral is cellulite. This aspect of orange pesters countless women and send and resend front of the mirror as if by perversion. Look and xanakoitas. Tick.
And always accept your mood huge blow. Stop! dietitian nutritionist Nicholas Kriaras has prepared a diet program designed to rid one from four pounds in a month, but mostly you help your body to function properly, to eliminate restraint and to smooth cellulite!! In a nutshell has undertaken to restore your smile in place. followed the diet and also ticked the table with Do and Don't's diet if you want to say forever goodbye to cellulite and swelling. , click on the menu To see in detail what it contains ... If you want to download the program to your computer click here
The Do's and Don'ts of nutrition dietitian nutritionist Nicholas Kriaras gives you a list of what should and what should not be on your plate if you want to get rid of bloating and cellulite.
WHAT MAY
1. Plenty of fluids in the form of beverages (chamomile, fruit juices without fibers, etc.).
2. Meat, fish, poultry as often as you wish. Most suitable are boiled and grilled, not deep fry, so not dehydrated.
3. Bread, preferably white, and contains a greater quantity of water.
4. Starchy foods and well boiled potatoes
5. Semi-skimmed milk and half-fat yogurt
6. Boiled vegetables
7. Fruits
8. Herbal teas such as peppermint
WHAT DO
1. Fatty foods
2. Coffee, tea, alcohol
3. Sugar substitutes (fructose, maltose, Canderel) on the
4th. Soft drinks trade
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