Control of cellulite

Care of the gut is also critical because it is he who removes toxins that can harm even more control of cellulite with Truth about cellulite info by Joey Atlas

To maintain a balanced antioxidant system, it is necessary consumption of foods rich in vitamin C, vitamin E, selenium, manganese and zinc, as well as oil and citrus. The potassium-rich foods, such as flaxseed, tomatoes and coconut water, which also assist in hydration.

Another important nutrient is omega 3fatty acid that helps in reducing inflammation and is found in good amounts in flaxseed and fish The aecia, grape juice or grape itself also help fight cellulite, as they are rich in antioxidants and anti-inflammatory nutrients. A nutrient that exhibits potent effect in the treatment of cellulite is silicon, found in oats and barley.

 Other precautions to be taken are: Avoid: Excess salty Snacks, chips, nuts, peanuts and cold (salami, ham, etc..) Are also high in salt, which increases fluid retention in the body Eat two foods of the same group. Example: rice and potato or chicken and beef.

The green leaves are the exception; you can eat them at will. Yellow cheese, chocolates, cream, whipped cream, butter and fried foods are high in fat. Alcoholic beverages, sweets and sugar are rich in calories that will be turned into fat Long periods without food Dieting is not starving or fasting with Truth about cellulite scam by Joey Atlas

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