Nice try to preserve your silhouette or even lose weight. Would restrict the delivery, you will reduce your sweets, you put your life vegetables, but you can not even imagine your life without coffee. Yet! The theory breaks down. The coffee not only does no harm, but can help in the campaign lovely body.
Drink a sip with the straw from your freddo or iced frappe and read what spectacular can offer coffee in your body. The Clinical Dietitian Nutritionist Valassia Tokmakidou has all the information, plus five extra reason to continue loving the aroma of coffee ... Let's break down the myth ... Someone said, heard or read that coffee causes cellulite. "The truth is that there are no scientific studies to associate caffeine with the creation of cellulite," explains Ms. Tokmakidou. "The nutrition myth that coffee causes cellulite based on the fact that coffee is high in caffeine, a substance which mistakenly believed that dehydration causes hindering the blood and lymphatic circulation.
Claim, however, does not seem to be demonstrated by scientific studies" . Quite the contrary. Caffeine has been declared innocent oftentimes recent years. "The Institute of Medicine of the Academy of Sciences of the United States characterizes as sources of hydration not only water, but all non-alcoholic drinks and beverages, among them coffee, as they consist in large part of water." ... and let's shout! Yes coffee cellulite Let's move to the other side! "According to surveys the morning coffee seems to speed up our metabolism by 10%. This is due to caffeine which speeds up the metabolism and keeps it high for the next three hours" explains dietician. understand is how the morning your habit, if not is insanely sweet (ie not huge amounts of sugar) can be another weapon against obesity and cellulite. "The association of Greek or instant coffee with slimming, probably due to the synergistic action of caffeine with antioxidants (polyphenols) which stimulate thermogenesis, ie the production of energy from the body where it causes increased combustion (oxidation) of fats through this. however worth noting that cellulite worsens the caloric fatty foods and coffee is not one of them as it has minimal caloric value (no sugar or milk). " THE ESSENTIAL TIPS TO SAY ... "GOODBYE CELLULITE!" Before we prove to you, with the help of science, how good can the sensible consumption of coffee, let's see 5-6 important tips to deal with cellulite.
Do not forget ... among them there is no "ban" of coffee! "Cellulite is a multifactorial problem as created by combining various applicant such as stress, constipation, hormonal fluctuations, poor diet, lack of exercise and heredity. Tackling requires systematic and continuous try changing your diet and lifestyle "says Clinical Dietitian Nutritionist Valassia Tokmakidou. follow these instructions: - Eat copious amounts of fruits, vegetables, whole grains and reduced the amount of sugar and fat. - Limit salt and all standard commercial products that are rich in it (pickles, sausages, chips, etc).
Drink lots of water! With proper hydration removes the toxins from our body. Say yes to water, fruit juices without sugar, fruits, vegetables and Greek or instant coffee (without sugar or milk contaminants) that can be an ally as it helps in hydration. - gymnasts! integrate exercise into your daily routine as gymnastics stimulates blood circulation, tones and tightens the muscles of the body. EXTRA FIVE REASONS TO APOLAMVANEIS COFFEE (Without much sugar and fat with ;) before it reaches the bottom of the glass in your coffee, read here some more reasons to smile as the gaze !
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