- The shooting which will say goodbye to cellulite before summer

Finally with insecurity about your body. You with the right moves to get out on the beach free of annoying cellulite. Besides, it is in your hand. You may have extra pounds, but some wrong lifestyle choices, leave their marks on the signs. followed the diet menu two weeks and won your confidence back.

The Clinic dietitian nutritionist explains: "The creation of cellulite is independent of obesity, which can occur in lean individuals. most important reasons that cause the erratic diet, fatty foods, sedentary life, excessive stress, poor blood circulation, decreased activity of the lymphatic system, and hormonal disorders. " Signs relaxation even in the hands or stomach and abdomen may be due to cellulite .

Cellulite occurs in almost the entire body, most common points: - thighs - thighs - inner arms - stomach - belly - calves Make click on the cards with two weekly menu to see exactly what is included in the diet to combat cellulite. "Proper selection of nutrients must be our first concern to have a beautiful shapely body without flaws, cellulite and sagging" notes Georgia KAPOLI edited a special diet designed to dissolve fat cells that cause the unsightly image thighs and elsewhere. If you want to save both weeks' on your computer, print them and get them in your fridge click here . What is it that I'm not right? H Cellulite is a combination of many things. Ie if you go back to your house and "melt" the couch without having any physical activity, then if you choose foods rich in fats or foods that contribute to fluid retention in the body.

The Clinical Dietitian Nutritionist Georgia KAPOLI gives you tips for being sure "war" in an appropriate manner cellulite: - Reduced consumption of common salt and salt-rich foods such as canned, salted, crisps, ready meals type of fast-food and salt promotes water retention. - Limited consumption of alcoholic drinks and an excess of alcohol in the body increase lipogenesis. - Careful to reduced consumption of foods rich in saturated fat, such as red meat, sweets, fried foods, animal butter, full-fat dairy products. - Reduced intake of foods rich sugar: candies, pastries, cakes, croissants, etc.

Unfortunately, the hidden sugars found in many foods bread, canned foods, sauces, wines, yogurts, even in foods that do not theoretically contain sugar - Plenty of fruit and vegetables which are rich in fiber, which reduce fat storage. - Increased fluid intake (water, green tea, juice, milk) is recommended in addition to a cellulite and facilitates the metabolism of foods to avoid excess fat storage, intensifies elimination waste products (toxins).

Increased intake of foods rich in nutrients that inhibit the appearance cellulite as: EPA (eicosapentaenoic acid), DHA (dosoexanoiko acid), GLA (gamma-linolenic acid), vitamin E, folate, Vitamin B6, flavonoids: salmon, nuts, seeds, olive oil, seafood, green leafy vegetables, green tea, cocoa, whole grains, semi-skimmed milk. - Physical exercise can help to prevent and combat the problem of cellulite since improves circulation and lymphatic and venous drainage of the tissues and also helps to burn and remove local fat as well as maintain normal weight.

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A diet plan to reduce cellulite

Those few extra pounds to pester. But what really spoils your mood, to exasperate, I cast the moral is cellulite. This aspect of orange pesters countless women and send and resend front of the mirror as if by perversion. Look and xanakoitas. Tick.

And always accept your mood huge blow. Stop! dietitian nutritionist Nicholas Kriaras has prepared a diet program designed to rid one from four pounds in a month, but mostly you help your body to function properly, to eliminate restraint and to smooth cellulite!! In a nutshell has undertaken to restore your smile in place. followed the diet and also ticked the table with Do and Don't's diet if you want to say forever goodbye to cellulite and swelling. , click on the menu To see in detail what it contains ... If you want to download the program to your computer click here

The Do's and Don'ts of nutrition dietitian nutritionist Nicholas Kriaras gives you a list of what should and what should not be on your plate if you want to get rid of bloating and cellulite.

WHAT MAY 

1. Plenty of fluids in the form of beverages (chamomile, fruit juices without fibers, etc.).

2. Meat, fish, poultry as often as you wish. Most suitable are boiled and grilled, not deep fry, so not dehydrated.

3. Bread, preferably white, and contains a greater quantity of water.

4. Starchy foods and well boiled potatoes

5. Semi-skimmed milk and half-fat yogurt

6. Boiled vegetables

7. Fruits

8. Herbal teas such as peppermint

WHAT DO 

1. Fatty foods

2. Coffee, tea, alcohol

3. Sugar substitutes (fructose, maltose, Canderel) on the

4th. Soft drinks trade

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Lose the cellulite in the most "cool" way!

What if the summer has gone for good? ENOugH even fight it directly the local thickness, with impressive results, prior permission of summer vacation! This summer revealed more refreshed yourself, with the help of Kryolysis! Tutorials By Kryolysi we can address targeted areas where accumulated fat as the abdomen, buttocks, buns, arms, etc.

The method involves the application of strong cooling in the region who wish to cause shrinkage and degradation of fat cells. So, we have a result similar to surgical liposuction without a scalpel, without pain or bruising, but rather with a pleasant feeling of freshness! Target; This is an accurate and efficient method for those who want alternative and non-invasive ways to combat local thickness. To improve their image and to sculpt the silhouette painless and pleasant way What results can I expect?

After each session, the results become more and more visible. Waist circumference decreases, buns shrink and sculpted buttocks. Also, Kryolysi excellent results in cellulite after enhanced perfusion of the region and will significantly improve dermal tone. Kryolysi This applies even in person, to help revitalize the skin to retain its elasticity and give shine to tired and dull person. It is, therefore, the most cool, but highly effective method that will help you fix the problem areas directly and safely! Further information Meet the Kryolysi Centers Medical Cosmetology Medi Cosmetic Constitution

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Find a way to break the cellulite directly

What relationship can be the technique of cavitation with your bikini? And if you say it's the new non-invasive method that will rid of cellulite? Learn everything about cavitation, how it functions and how soon you can reduce the appearance of orange skin. Elena Baltzaki practitioner diploma in aesthetic part of the University of Rome gives you all the information about the process .... What is it?

The phenomenon of Cavitation is the most radical modern non-invasive liposculpture and causes destruction of fat cells in areas with local excess fat as anterior and lateral region of the abdomen, buttocks (buns) etc. The specialist applies the special machine where it is needed and the special ultrasound device causes permanent destruction of fat cells. How? Cavitation Cavitation means that in the case of localized fat translates to critical hits at points where there is accumulation of fat. The principle of cavitation refers to irreversible destruction of adipocytes (lipodiaspasi) and liquefaction of fat (lipolysis) with energy sonographer. The damaged fat cells and excess fat below the normal metabolic process and excreted. hurt the process ? H method is painless.

All you know is a small tolerable sound throughout the session. contraindications exist? Aesthetic physician explains how the method is absolutely safe and does not only recommended to pregnant and suffering from kidney failure. A full story and detailed discussion with a specialist will challenge your every concern. How soon does one see results? Changing your skin and body is evident from the very first appointment. Even as time passes and the body eliminates damaged fat cells, so your new look is more directly antilitpi at first glance.

How many sessions are needed? The number of sessions of the method is not specific. Depends on the extent of the problem and the requirements of each woman. The doctor explains that so it may take one a.m. to ten a.m. synderies with distance of ten days or a visit from the other. permanent is the result? Many times has happened to slim down with diet and exercise in the first paraspondia to get quickly the pounds back . The secret to this non-invasive method is that while the diet the adipocyte remains in place but loses volume, ultrasound completely destroy the adipocyte helping so that the effect being more permanent. Especially in the case of local thickness change is great and lasts forever!

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The coffee does cellulite!

Nice try to preserve your silhouette or even lose weight. Would restrict the delivery, you will reduce your sweets, you put your life vegetables, but you can not even imagine your life without coffee. Yet! The theory breaks down. The coffee not only does no harm, but can help in the campaign lovely body.

Drink a sip with the straw from your freddo or iced frappe and read what spectacular can offer coffee in your body. The Clinical Dietitian Nutritionist Valassia Tokmakidou has all the information, plus five extra reason to continue loving the aroma of coffee ... Let's break down the myth ... Someone said, heard or read that coffee causes cellulite. "The truth is that there are no scientific studies to associate caffeine with the creation of cellulite," explains Ms. Tokmakidou. "The nutrition myth that coffee causes cellulite based on the fact that coffee is high in caffeine, a substance which mistakenly believed that dehydration causes hindering the blood and lymphatic circulation.

Claim, however, does not seem to be demonstrated by scientific studies" . Quite the contrary. Caffeine has been declared innocent oftentimes recent years. "The Institute of Medicine of the Academy of Sciences of the United States characterizes as sources of hydration not only water, but all non-alcoholic drinks and beverages, among them coffee, as they consist in large part of water." ... and let's shout! Yes coffee cellulite Let's move to the other side! "According to surveys the morning coffee seems to speed up our metabolism by 10%. This is due to caffeine which speeds up the metabolism and keeps it high for the next three hours" explains dietician. understand is how the morning your habit, if not is insanely sweet (ie not huge amounts of sugar) can be another weapon against obesity and cellulite. "The association of Greek or instant coffee with slimming, probably due to the synergistic action of caffeine with antioxidants (polyphenols) which stimulate thermogenesis, ie the production of energy from the body where it causes increased combustion (oxidation) of fats through this. however worth noting that cellulite worsens the caloric fatty foods and coffee is not one of them as it has minimal caloric value (no sugar or milk). " THE ESSENTIAL TIPS TO SAY ... "GOODBYE CELLULITE!" Before we prove to you, with the help of science, how good can the sensible consumption of coffee, let's see 5-6 important tips to deal with cellulite.

Do not forget ... among them there is no "ban" of coffee! "Cellulite is a multifactorial problem as created by combining various applicant such as stress, constipation, hormonal fluctuations, poor diet, lack of exercise and heredity. Tackling requires systematic and continuous try changing your diet and lifestyle "says Clinical Dietitian Nutritionist Valassia Tokmakidou. follow these instructions: - Eat copious amounts of fruits, vegetables, whole grains and reduced the amount of sugar and fat. - Limit salt and all standard commercial products that are rich in it (pickles, sausages, chips, etc).

Drink lots of water! With proper hydration removes the toxins from our body. Say yes to water, fruit juices without sugar, fruits, vegetables and Greek or instant coffee (without sugar or milk contaminants) that can be an ally as it helps in hydration. - gymnasts! integrate exercise into your daily routine as gymnastics stimulates blood circulation, tones and tightens the muscles of the body. EXTRA FIVE REASONS TO APOLAMVANEIS COFFEE (Without much sugar and fat with ;) before it reaches the bottom of the glass in your coffee, read here some more reasons to smile as the gaze !

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Fat on the hips is gone

Cellulite due to fat accumulation and adipocyte swelling just below the skin, and therefore loses its elasticity connective tissue.

Also, considering that cellulite is adipocyte accumulation or which have lost a significant portion of the water, the treatment of eating touches of avoiding those foods that promote fat storage and water retention. Specifically recommended:

1. Reduced consumption of cooking salt and foods rich in salt and saturated (animal bad) fats such as red meat, sweets, fried foods, animal butter, full-fat dairy products, canned, salted, potato chips, the Caterer type of fast-food and salt promotes water retention.

2. Limited consumption of alcoholic beverages and foods rich in sugar (candy, pastries, cakes, croissants, etc.) and an excess of alcohol and sugar in the body intensifies lipogenesis.

3. Plenty of fruit and vegetables which are rich in fiber, which reduce fat storage.

4. The increased fluid consumption (water, green tea, juice, semi-skimmed milk) is recommended since it facilitates the metabolism of foods to avoid excess fat storage, intensifies elimination waste products (toxins).

5. The physical exercise can help prevent and combat the problem of cellulite and improves circulation and lymphatic and venous drainage of the tissues and also helps to burn and remove local fat as well as maintain normal weight.

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The solution to this problem called fat and cellulite

Can your appearance in a bathing suit to a thing of the ... recent past and outings with your favorite bikini on the beach sweet memory, but there is something that does not seem to move on ... oblivion! You want to call it - annoying - flab in the region; Your boy "nightmare has a name cellulite? Whatever you call it, the solution to the problem of localized fat and cellulite hears the name sonolysis!

A new method without scalpel, promises to put the fat locally to clear the unsightly cellulite and course sculpted around the body just like the dream. What exactly is sonolysis? The sonolysis uses the power of ultrasound, known for the penetration and effectiveness, to increase the permeability the cell membrane. The secret lies in the strong mechanical waves generated to cause the decomposition of adipose tissue. In other words, the sonolysis not simply shrinks fat cells as do other methods, but dissolves fat tissue at the point where we act! Spectacular results in points ... This machine with the power of ultrasound may seem valuable partner in trying for your wonderful body:

1. At the local fat ... The sonolysis is an ideal method to treat stubborn fat accumulated local buns, buttocks, abdomen and other parts that no diet or no exercise so far not managed to rid us!

2. Cellulite ... A lot of women think that the sea and the sun "do good", resulting in a magically disappears cellulite summer! Unfortunately the truth is on the other side ... Just leave the tan cellulite looks even more strongly because of dehydration and suffering of our skin in the summer. Here of course, we must not neglect and poor diet followed on vacation, that adding to the problem. 's "knoll" fat then, gathered under the skin and create the famous "orange peel" treated giving spectacular results with sonolysis! There's so much penetration method (ultrasound to 50Khz), that can reach up to 8cm from the skin surface, destroying "from within" the accumulated fat cells!

3. In general silhouette ... The use of ultrasound but it is not just an alternative, completely non-invasive liposuction, but a way of chipping your silhouette. Especially after the summer the goal is to correct the rough skin, which left the "wake" of the sea and the sun! With this method performs a stimulation of fibroblasts that produce collagen and elastin, ie the connecting components that hold the cells together. Thus, fully restored the area in which we apply our method, giving elasticity and smoothness. thank Maria Chatzianastasiou CEO of the Center for Medical Cosmetology Medi Cosmetic.

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